
Boredom can sometimes be inevitable, whether you go camping, skiing, or to the beach no matter where you decide to vacation. Here are some activities that are the warriors to fight that battle for you when you visit Sandbridge and Virginia Beach.
Top 5 Things To Do When It Rains at Sandbridge Beach

There’s nothing better than when your beach vacation finally arrives. You’ve been waiting for sunny days laying on the beach. Unfortunately, this isn’t always the outcome of your beach vacation and it ends up raining. Don’t let a little rain ruin your trip to Sandbridge, embrace it! Sandbridge is located within Virginia Beach so there are plenty of things to do within a short drive. Here are our top 5 things to do when it rains in Sandbridge!
Virginia is for Lovers: Vacationing in Sandbridge

Sunrise Picnic
There are few things more romantic than enjoying a beautiful sunrise or sunset on the beach with your significant other. Keep an eye on the weather and try to pick the clearest day of your vacation so that too many clouds won’t fog your view, especially if you opt for the sunrise view. If you want extra brownie points, pack a surprise picnic or some mimosas to enjoy while you take in the sights and sounds of the ocean together. If you bring the kiddos along on vacation and have someone to watch them, you might even be able to sneak away and enjoy some alone time on the beach before they wake up.
Exploring Back Bay
Back Bay National Wildlife Refuge has all the beautiful scenery you could ask for. From beach views to the woodlands and marshes that stretch over 9,200 acres, this is the perfect place for outdoor-lovers to go on a peaceful nature hike. A fun addition that would double as a way to remember your Sandbridge Beach vacation would be to have a photography competition during your hike.
Take pictures of different scenery and any wildlife you come across during your hike (and don’t forget pictures of/with each other) and choose a winner at the end…loser buys ice cream at Sandbridge Sugar Shack!
Sandbridge Sugar Shack
Speaking of the Sugar Shack…treat your significant other to coffee, ice cream or frozen yogurt and then rent a couple bikes and explore the area. Keep an eye out for special events going on like live music and face painting. They also do fun specials like “dress up like a mermaid or a pirate for 50% off” which sounds like a date all by itself!
Craft Beer Tour
While not specifically in Sandbridge, the Virginia Beach Guided Craft Brewery Tour is a fun, and educational, date idea for beer enthusiasts. You’ll be provided transportation to and from each brewery, guided through each brewery for a behind-the-scenes experience. With over 5 breweries in Virginia Beach, your sure to find your new favorite brew.
Tee Time
For the sporty couple, Hell’s Point Golf Club has a beautiful and challenging course for all ages. With a well-maintained course and wide variety in holes. If you’re a couple who enjoys a little friendly competition, this date idea will be fun and occupy a good amount of time when you’re all beached out for the day. If you’re vacationing with other couples, you could even make it a group date!
Virginia Aquarium & Marine Science Center
Top 10 Boredom Busters In and Around Sandbridge Beach

See Back Bay From the Water
There’s something special about seeing Back Bay National Wildlife Refuge from the water. Fall is quiet — the right time to enjoy watersports and tours. Always wanted to learn to paddleboard or surf? Come on down.
Kayak the Tributaries
Rent a canoe or kayak from Surf & Adventure Co. and take their two-hour guided tour of the quiet tributaries that run through the refuge to the Atlantic Ocean. Your guide will help you identify all the magnificent birds and wildlife that become active in cooler temperatures.
Ocean Kayaking
If you’re feeling more adventurous, take an ocean kayak tour. You’ll likely spot dolphins and pelagic birds as you cruise the quiet waters of the coast. For a special treat, book the Blue Pete’s kayak tour. This one-way paddle begins in Back Bay National Wildlife Refuge and ends at Blue Pete’s restaurant around sunset. Have dinner, then catch your ride back to your car at the refuge.
Learn to Surf or Paddleboard
Waters around Sandbridge Beach are still warm enough in early fall to surf or paddleboard, though you might want to rent a thin wetsuit. Sandbridge Beach has gentle waves and a sandy bottom, making it the ideal place for beginning paddleboarders or surfers. You can rent surfboards and paddleboards by the day or week, and some outfitters even deliver right to your cottage.
Hike Off the Beaten Path
Hike or Camp False Cape State Park
The East and West Dike Trail to False Cape State Park is open until October 31. False Cape State Park is accessible only by foot or by boat, so this is a truly special bucket list trip. There are a few primitive campsites in the park, and staying overnight allows visitors to experience the absolute quiet and stunning starlight displays that day visitors miss. False Cape also features the ruins of a church and cemetery that are worth exploring.
Prefer a bed to a sleeping bag? Day hikers who take the 7.6-mile coastal trail hike in Back Bay National Wildlife Refuge can see white-tailed deer, multiple species of birds, migrating waterfowl, foxes, rabbits, and the occasional sea turtle. This hike will take you through diverse ecologies such as beaches, sand dunes, fields, marshes, and woodlands so you can kiss boredom goodbye.
Go Offshore Fishing
Activities for the Adventurous Vacationer in Sandbridge

iFly
Newer to the area, we have indoor skydiving at iFly. iFly is a 14’ temperature controlled indoor skydiving venue located on Pacific Ave. in Virginia Beach. Once you check-in you will have a small training session where you learn the proper body position for flying and hand signals the instructor will use while you are flying. After that you gear up and are ready to go! Each flight last 60 seconds. Even if you have little ones who are brave and want to go it is totally safe for anyone ages 3 and up!
The Adventure Park at Virginia Aquarium
Spend the day zipping from tree to tree at The Adventure Park at Virginia Aquarium! The Adventure Park is the largest forest climbing park in the nation with 15 trails, 21 zip lines, 6 difficulty levels and 200 challenge bridges. You will be able to choose a 2 or 3 hour forest adventure. This does not include the safety orientation that you must take before climbing. With 15 different trails to choose from, beginner to advance, The Adventure Park is a great way to spend a day of active fun with your friends and/or family.
Stand Up Paddleboarding
Stand up paddleboarding, also known as SUP, is a bit more relaxing but still a lot of fun and gives you a full body workout. Riders balance themselves standing on the board and use a paddle to navigate through water. While staying in Sandbridge you have access to all the canals and Back Bay Wildlife Refuge to paddle through. If you are looking for more of a rush you can head over to the beach and catch some waves. Never paddle boarded before but interested in learning? Check out Surf and Adventure! They offer group or private lessons and well as SUP tours.
Kayaking
Spend the day soaking in the sun while experiencing nature at it most pristine. With over 121 navigable miles of waterways Virginia Beach is a perfect place to go kayaking. If you have your own kayak there are a few different launch sites at Back Bay Wildlife refuge. If you are traveling you can rent or go on a kayak tour at Surf and Adventure. They offer 6 different tours from a eco tour to a kayak fishing tour.
Offshore Fishing
You can get such an adrenaline rush from offshore fishing especially if you catch a blue marlin or a yellowfin tuna. Most trips last from 12 to 17 hours and need to be reserved in advance. The day starts before the sun comes up. You will head out to wrecks, offshore towers, and underwater canyons 75 miles from shore. Once you get where you are going you will drop your line and hopefully be reeling in a 300-pound tuna. You can book offshore fishing charters with Rudee Tours. They even offer 3 hourly nightly fishing tour, from 6 pm to 9pm, that is perfect for kids.
Back Bay Wildlife Refuge/ False Cape State Park
Back Bay Wildlife Refuge and False Cape State Park is such a beautiful place to go hiking or biking. These are two different locations and offer different sights but you can only access False Cape through Back Bay Wildlife Refuge.
Back Bay has 8 miles of scenic trails to explore. They offer tours and educational programs. You will have amazing views of the bay and may see some wildlife such as birds and deer along the trails.
False Cape has 6 miles of beaches, 12 campsites, and 9 miles of hiking/biking. They also offer tours and educational programs. If you plan on visiting for just the day you will be able to take a tram from Back Bay. You will have 2 hours to explore the area. While you are there be sure to check out Wash Woods area. There is an old church and cemetery. If you plan on stay the night you will have to hike/bike through Back Bay refuge.
Even though many people choose to vacation in Virginia Beach to spend the day in the sun building sandcastles there are many activities in the area for the more adventurous time. Have you tried one of these activities? I am sure there are many other things to do in the area to get your adrenaline going. Is there a place that you go to every year that we may have missed?
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