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Top 10 Things to Do in Sandbridge Beach, VA

Sandbridge Beach is somewhat of a hidden gem, removed from the hustle-bustle of life in nearby Virginia Beach. But this secluded coastal paradise offers plenty to see and do, including fun-filled attractions for your entire family.

Here are just a few options for things to do in Sandbridge VA:

Couple riding horses along the beach in Sandbridge Virginia

1. Explore Back Bay National Wildlife Refuge

Love unspoiled natural beauty? You'll be in seventh heaven at Back Bay National Wildlife Refuge, located less than half a mile south of Sandbridge Beach, Virginia.

This protected coastal reserve serves as feeding and resting grounds for thousands of migratory birds winging along the Atlantic Flyway. Plus, it preserves precious habitat for a wide range of other wildlife, from bald eagles to loggerhead turtles. All told, Back Bay National Wildlife Refuge covers 9,250 acres of pristine sandy beach, dunes, woodlands, fields, and marshes.

Open daily from dawn to dusk, the Refuge provides countless opportunities for outdoor recreation. You can hike along scenic foot trails; fish for surf and freshwater fish; bike through untouched wilderness; canoe over sparkling bay waters; and even hunt (with a seasonal permit).

Best of all, you can catch fascinating glimpses of all kinds of coastal wildlife, including ducks, swans, snow geese, Canada geese, and other colorful waterfowl.

2. Stock Up at Surf & Adventure Company

Need to rent or purchase equipment for your favorite water sports? Want expert, affordable lessons in surfing, kayaking, and paddleboarding? 

Visit top-rated Surf & Adventure Company, just 3.9 miles away from the heart of Sandbridge Beach. Along with its other goods and services, this well-known local business offers guided family kayak tours... and even provides a luscious lunch when you return from the tour.

3. Fish from Little Island Pier

Love hassle-free inshore angling? Check out Little Island Pier, located at Little Island District Park just north of Back Bay Refuge. For a modest fee - no license required - you and your family can cast your lines for drum, flounder, croaker, striped bass, and other tasty game fish. You’ll need only a rod and reel, tackle box, and cooler. There's even a convenient cleaning station right there at the pier.

Ready to savor your freshly caught fish? This 122-acre park includes a spacious picnic area, featuring four covered shelters equipped with charcoal grills. Feast on your "catch of the day," then enjoy an invigorating game of tennis, volleyball, pickleball, or basketball. Or simply sit back and relax as your little ones romp in the playground.

Rescued horses strolling along the beach in Virginia

4. Ride a Rescued Horse Through the Waves

Ever dream of riding horseback across a spotless sandy beach? At Easy Does It Ranch and Riding Academy, your dream can come true anytime.

Headquartered just 3.2 miles from Sandbridge Beach, VA, Easy Does It Ranch rescues and rehabilitates endangered older horses, training them to safely carry riders age 8 and up.

Throughout the year, the ranch offers guided rides over wooded coastal trails. And in warm months, instructors lead kids and adults through shallow Back Bay waters. All proceeds go to benefit Pungo Equine Rescue & Rehab.

5. Tee Off at Hell's Point Golf Club

Love golf? You're in luck. Just four miles from Sandbridge Beach, in the heart of Back Bay Refuge, you can play 18 challenging holes at picturesque Hell's Point Golf Course.

With a variety of membership arrangements -including associate and junior plans - this breathtaking bay front course gives golfers of all skills and ages the chance to play world-class golf amid fabled coastal scenery.

6. Visit False Cape State Park


Like to hike, bike, and boat? You'll appreciate False Cape State Park, with its 4,321 acres of undeveloped coastal beauty. Visit anytime to trek through woodland trails, take a guided kayak tour, and explore six miles of white-sand beach along the Atlantic Ocean.

7. Explore Lotus Garden Park

Own a kayak, canoe, or paddle board? Launch from either side of the road at Lotus Garden Park to navigate North Bay, Muddy Creek, and/or Ashville Bridge Creek.

You'll love the lush grasses and lotus blossoms that flourish in these waters. And you'll relish the chance to spot rare birds and coastal wildlife. (Be sure to have your camera handy!)

8. Find All-Natural Produce at the Sustainable Virginia Beach Farmers Market

Tired of pale, mushy tomatoes; bland, boring lettuce; and other tasteless veggies tainted with toxic pesticides? Visit the Virginia Beach Farmers Market, a year-round farm-fresh market. Shop for fresh, leafy greens; red, juicy tomatoes; crisp, delicious apples; tender gourmet asparagus; and other flavorful goodies, all completely free of harmful artificial chemicals.

9. Watch Frisky Dolphins at Play

Did you know that Sandbridge Beach is one of the nation’s prime places for viewing bottlenose dolphins? Come to the shore or the pier at early morning or dusk to spot these sleek silver creatures as they leap, soar, splash, and frolic in the foamy ocean waves. It's an unforgettable experience.

10. Relax on the Shores of Sandbridge Beach

Love the ocean but not the crowds? At beautiful Sandbridge Beach, Virginia, you can swim, surf, stroll, and sunbathe in amazing peace and privacy. Your kids will love wading in warm, balmy water, building sandcastles on the shore, climbing dunes, and searching for shells. And you'll love booking a luxury beach rental in Sandbridge at a surprisingly affordable rate!


No matter what your vacation style is, Sandbridge Beach has something for you. From exploring the wonders of the Back Bay National Wildlife Refuge to teeing off at Hell's Point Golf Course, you'll find days filled with adventure. 

After a fun-filled day, unwind on the uncrowded shores or watch dolphins play in the waves. To make the most of your beach escape, browse through our wide selection of Sandbridge Beach vacation rentals. 

With options ranging from cozy condos to spacious oceanfront homes, you're sure to find the perfect place to relax and create lasting memories with your family. 

For more exciting activities and events, be sure to check out our Things to Do guide for Sandbridge Beach!

Frequently Asked Questions About Things to Do in Sandbridge Beach, VA

1. What are the best things to do in Sandbridge Beach, VA?

Answer: Some of the best things to do in Sandbridge Beach include relaxing on the beach, fishing at Little Island Pier, exploring Back Bay National Wildlife Refuge, and hiking or biking through False Cape State Park. Visitors can also enjoy kayaking, paddleboarding, surfing, golfing, and watching dolphins along the shoreline.

2. Is Sandbridge Beach a good destination for families with kids?

Answer: Yes! Sandbridge Beach is a great destination for families looking for a quieter beach vacation near Virginia Beach. Kids can enjoy swimming, building sandcastles, collecting seashells, and spotting dolphins. Families can also visit Little Island District Park, which offers a playground, picnic areas, sports courts, and a fishing pier.

3. What outdoor activities are available near Sandbridge VA?

Answer: Sandbridge Beach offers plenty of outdoor activities, including kayaking, paddleboarding, surfing, fishing, hiking, and biking. Nature lovers can explore the trails and wildlife at Back Bay National Wildlife Refuge or visit False Cape State Park for scenic coastal adventures. Golfers can also enjoy a round at nearby Hell's Point Golf Club.

4. Can you see dolphins at Sandbridge Beach? 

Answer: Yes! Bottlenose dolphins are frequently spotted swimming in the waters off Sandbridge Beach. Early mornings and evenings can be especially good times to watch for dolphins from the shoreline or Little Island Pier. Keep an eye on the ocean for dolphins surfacing or swimming just beyond the breaking waves.

5. Where should you stay when visiting Sandbridge Beach? 

Answer: Sandbridge Blue offers a variety of Sandbridge vacation rentals, from cozy condos to spacious oceanfront homes perfect for families and groups. Staying in a vacation rental allows you to enjoy the area's beaches, outdoor activities, and nearby attractions while having a comfortable place to relax.

Browse Sandbridge Blue's vacation rentals to find the perfect home for your next beach getaway.
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